Bigger Stronger Leaner

Tip: Your Fitness Tracker Sucks

Is your smart watch or fitness band giving you accurate information? Here's the latest science.

Chris Shugart June 11, 2017

Bigger Stronger Leaner

Tip: The Leg Press for Quad Sweep

Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.

Mark Dugdale June 10, 2017

Bigger Stronger Leaner

Tip: Improve Shoulder Health With This Move

Improve your posture and your big overhead lifts with this mobility drill. Check it out.

Dr John Rusin June 10, 2017

Bigger Stronger Leaner

Tip: TRX Fallouts

For this anti-extension core exercise, set up in a slight forward lean. Fall forward with no back sag. Shift your weight onto your heels to return to the start.

Travis Hash June 9, 2017

Bigger Stronger Leaner

Tip: 3 Load Maximizing Tactics

Injured or rehabbing? You can still make gains using these lifting strategies.

Charles Staley June 9, 2017

Bigger Stronger Leaner

Tip: Fix Your Adductors with this Mobility Move

Use this drill in any warm-up before squats or deadlifts. Check it out.

Dr John Rusin June 8, 2017

Bigger Stronger Leaner

Tip: The Paused Deadlift

Adding pauses to your deadlift will strengthen weak points, improve technique, build muscle, and teach you to use your lats.

Bronwen Blunt June 7, 2017

Bigger Stronger Leaner

Tip: Train Legs. Then Train This Body Part

Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.

TC Luoma June 7, 2017

Bigger Stronger Leaner

Fix Your Breathing, Build More Muscle

Crocodile breathing. Tactical breathing. Recovery breathing. Perform better, recover faster and de-stress with these 3 methods. Here's how.

Dr John Rusin June 7, 2017

Bigger Stronger Leaner

Tip: The 5 Bench Press Commandments

Blast up more weight... while using good, safe form. Here's how.

Todd Bumgardner June 7, 2017

Bigger Stronger Leaner

Tip: Wrist Exercises for Fighters and Lifters

Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!

Tom Morrison June 6, 2017

Bigger Stronger Leaner

Tip: The Very Best Way to Row

There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.

Paul Carter June 6, 2017

Bigger Stronger Leaner

Tip: The 5 Deadlift Commandments

Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.

Todd Bumgardner June 6, 2017

Bigger Stronger Leaner

Tip: The Back Exercise Form Fixer

Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.

Kurt Weber June 5, 2017

Bigger Stronger Leaner

Tip: Boost Your Bench With Timed Dumbbell Presses

One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.

Dave Tate June 5, 2017

Bigger Stronger Leaner

Tip: The 5 Squat Commandments

How much should you be able to squat? That info and more here.

Todd Bumgardner June 5, 2017

Bigger Stronger Leaner

Tip: 4 Ways to Master Good Mornings

Strengthen your posterior chain and your overall strength will skyrocket. Try these proven good morning exercises.

CJ McFarland June 5, 2017

Videos

Tip: A New Strategy for Push-Ups

Add this simple technique fix to your push-ups and you'll get much better results.

Kurt Weber June 4, 2017

Bigger Stronger Leaner

Tip: The Back-Off Chin-Up Workout

The fastest way to boost your chin-up strength. Check it out.

Paul Carter June 3, 2017

Bigger Stronger Leaner

Tip: Do the One-Arm Bench Hybrid

One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.

TC Luoma June 3, 2017