Tip: The Standing Barbell Rollout
A bar takes the ab rollout to the next level. Try a wide grip to hit the chest and shoulders as well as the abs. Have a super strong core? Narrow the grip.
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Tip: The Loaded Barbell Rollout
If you can do dozens of regular ab wheel rollouts, try this method for even better core strength.
Tip: Master the Kettlebell Deadlift
To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.
Tip: The Barbell Rollout
Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.
Tip: Hip Hinge vs. Squat, Know the Difference
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
The Best & Worst Times of Day to Work Out
Find out why you shouldn't work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.
Tip: The Heavy, Seated Face Pull
For heavier face pulls, do them seated from a stable position to really build your upper back. Shoot for 6-10 reps.
Tip: Face Pull With Underhand Grip
Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.
Tip: A Common Mistake That Kills Your Gains
We all do it, but we'd make a lot more progress if we didn't. Check it out.
The 4 Mandatory One-Legged Exercises
Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.
Tip: You Need to Be Doing Ring Pull-Ups
Here's why, plus how to prevent the most common mistake.
Tip: The Face Pull-Apart
Improve shoulder health and posture with this face pull variation that uses accommodating resistance. Pull the band apart at the end ROM.
Tip: How to Stay Lean and Still Build Muscle
Seven simple tips to help you build muscle without packing on the fat.
Coconut Oil: Health Food or Heart Killer?
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Tip: Squat + Calf Raise
Use this exercise combo with higher reps (8 or more) to build your calves and boost athletic performance.
Tip: The Dead-Start Bench Press
Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.
Tip: 3 Tips Newbies Don't Want to Hear
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Tip: Get Killer Workouts With This Plant Oil
Increase work performance by up to 50% with this inexpensive oil.
Tip: The Sumo Deadlift From Deficit
Build hip strength to boost your squat and deadlifting numbers with this accessory lift.
Tip: The Ultimate Push-Up Finisher
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.