Just Interesting

Tip: The Power of Urgency and Accountability

You need to feel the pressure to find your true potential. Here's why and how to do it.

Christian Thibaudeau August 24, 2017

Bigger Stronger Leaner

Tip: No-Straps Dumbbell Row

This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.

Paul Carter August 23, 2017

Bigger Stronger Leaner

Tip: Stability Ball Neck Bridges

Protect your neck. Here are some great exercises for athletes to build and strength the neck.

Max Shank August 22, 2017

Bigger Stronger Leaner

Tip: Ditch This Exercise

There's a much better way to train the core and obliques. Take a look.

Nick Tumminello August 22, 2017

Bigger Stronger Leaner

Tip: Cable Stack Wrist Roller

Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.

Dan Blewett August 21, 2017

Bigger Stronger Leaner

Tip: Power Rack Wrist Rolling

Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.

Dan Blewett August 21, 2017

Bigger Stronger Leaner

Tip: The 20 Reps Method for Strength

Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.

Chris Shugart August 21, 2017

Bigger Stronger Leaner

Lift Hard, Lift Smart, Recover Faster

Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.

Dr John Rusin August 21, 2017

Diet & Nutrition

Tip: One Capsule For Strength and Endurance

This natural supplement benefits practically every aspect of human existence. And science agrees.

TC Luoma August 21, 2017

Bigger Stronger Leaner

Tip: Pinch Grip Strength

Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.

Dan Blewett August 20, 2017

Bigger Stronger Leaner

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.

Tessa Gurley August 20, 2017

Diet & Nutrition

Tip: The Unexpected Effect of High-Protein Diets

Research shows that protein does more than just help with muscle growth. Check it out.

TC Luoma August 20, 2017

Bigger Stronger Leaner

Tip: The Best Way to Do Flyes

Make this exercise work even better for pecs. Here's how.

Paul Carter August 19, 2017

Bigger Stronger Leaner

Tip: A Better Way to Build Forearms

Wrist curls stress the tendons and don't work very well. Here's a better option.

Dr John Rusin August 19, 2017

Bigger Stronger Leaner

Tip: Improve Your Squat Mobility

Fix your ugly squat by squatting. Here's how.

Dean Somerset August 18, 2017

Bigger Stronger Leaner

The Right Way to Do Hanging Leg Raises

Hanging leg raises are great if you do them correctly. You're probably not. Here's how to do them the right way.

Nick Tumminello August 18, 2017

Bigger Stronger Leaner

10 Mistakes Women Make in the Gym

Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?

TC Luoma August 18, 2017

Bigger Stronger Leaner

Tip: A Smarter Way to Build Your Neck & Traps

Build and strengthen your yoke, without risking injury. Here's how.

Dr John Rusin August 18, 2017

Bigger Stronger Leaner

Tip: Control Your Squat

Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.

Dean Somerset August 17, 2017

Bigger Stronger Leaner

Tip: Jettison Lateral Raises

For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.

John Paul Catanzaro August 16, 2017