Bigger Stronger Leaner Tip: The Eccentric Front Lever Finish off your lats with 3 sets of 3-5 reps. Lower slowly and under control to trigger growth-inducing muscle damage. Andrew Heming September 1, 2017
Bigger Stronger Leaner Tip: 6 Moves to Unlock Tight Hips Run better, squat better, and feel better with these 6 drills to open up your hips. Kurt Weber September 1, 2017
Bigger Stronger Leaner Tip: Improve Your Deadlift, Spare Your Low Back This primer superset teaches you to deadlift correctly, allows your CNS to recover, and it's easy on your aching joints. Check it out. Dr John Rusin September 1, 2017
Diet & Nutrition Tip: Weight Loss is BS Throw away your bathroom scale. Here's why. Chris Shugart September 1, 2017
Bigger Stronger Leaner Tip: The Stability Ball Crunch Keep tension on the abs at all times. If the ball moves, your abs aren't doing as much work. Nick Tumminello August 31, 2017
Bigger Stronger Leaner How Long Should I Rest Between Sets? If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results. Charles Staley August 31, 2017
Bigger Stronger Leaner Tip: The Real Cause of Muscle Cramps It's not dehydration. Here's the real problem and how to prevent it. Arianna Hoffman August 31, 2017
Bigger Stronger Leaner Tip: The Rusin Shoulder Warm-Up Prepare your shoulders for heavy lifting with this tri-set. Dr John Rusin August 29, 2017
Diet & Fat Loss Tip: Eat Ice Cream, Stay Lean. Really. A new type of ice cream that's actually fairly healthy. Check it out. TC Luoma August 29, 2017
Just Interesting The Real CrossFit Fight An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back. Russ Greene August 29, 2017
Bigger Stronger Leaner Tip: Open Up Your Hips Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast. Dr John Rusin August 29, 2017
Bigger Stronger Leaner Tip: Do Your Workout Backwards Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why. Dean Graddon August 28, 2017
Bigger Stronger Leaner Tip: A New Way To Use a Trap Bar Build your lats, delts, chest, triceps, and abs at the same time. Here's how. Joel Seedman, PhD August 28, 2017
Bigger Stronger Leaner Tip: Build Your Back by Stretching Your Pecs Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles. Andrew Heming August 27, 2017
Bigger Stronger Leaner Tip: Master the Death Press Add this exercise to your arsenal to build strong and stable shoulders. Tom Morrison August 26, 2017
Bigger Stronger Leaner Tip: The 2 Minute Chin-Up Test Find out how strong your biceps and lats really are. Ellington Darden, PhD August 26, 2017
Bigger Stronger Leaner Tip: The 5-Angle Flye Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT. Kurt Weber August 25, 2017
Just Interesting Tip: Step Up and Compete Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out. Michael Warren August 25, 2017
Bigger Stronger Leaner Tip: Squat This Far Down for Best Results Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats. TC Luoma August 25, 2017
Bigger Stronger Leaner The 6 Toughest Drop Set Workouts Regular lifters do regular sets. Ambitious lifters do drop sets. Crazy mothers do mechanical drop sets. Be a crazy mother. Here's how. Dean Graddon August 24, 2017
