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Mike T Nelson, PhD

Mike T Nelson, PhD, is a metabolism and fitness expert specializing in improving body composition and performance in athletes.  Dr Nelson is a university instructor and owner of Extreme Human Performance.   Follow Mike T Nelson on Facebook
Just Interesting

Tip: How Sunlight Shrinks Your Fat Cells

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May 23, 2020July 19, 2022
Just InterestingLiving

Tip: The Truth About Catch-Up Sleep

Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.

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August 13, 2017June 10, 2022
Diet & Fat LossEating

The Truth About Pre-Bed Protein

Will It Help Build Muscle or Just Make You Fat?

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June 28, 2017July 25, 2022
Bigger Stronger Leaner

Cardio: The Strength and Muscle Killer?

The Smart Lifter's Guide to Cardio

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January 23, 2017March 25, 2022
Bigger Stronger Leaner

Does Lifting Boost Testosterone?

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January 16, 2014August 18, 2019
Diet & Fat LossEating

Metabolic Flexibility

The Key to More Muscle and Less Fat

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July 28, 2011April 5, 2021

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Mike T Nelson, PhD
Bigger Stronger Leaner

Question of Strength 65

Mike T Nelson, PhD
Eating

Top 10 Nutrition Myths That Just Won't Die

Mike T Nelson, PhD

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