Tip: Is Mouthwash Ruining Your Gains?
Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.
Tip: The Important Muscles You Never Think About
Here's how your jaw can affect your posture, performance, and even your hormones.
Tip: Landmine Chop
Develop overall strength and athleticism with this rotational move.
Tip: Rotational Medball Throw
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
Tip: Goblet Lateral Lunge
Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.
Tip: The Missing CrossFit Movement
CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.
Tip: Scars and Mobility – What You Don't Know
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
Tip: Kinky Lifting for Kinesthetic Awareness
Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.
Tip: The Real Cause of Muscle Cramps
It's not dehydration. Here's the real problem and how to prevent it.
