Do you have to grow a beard if you shave your head? Yes. Yes, you do. In all seriousness, there's actually some science to back this up.
related posts
CAT, Plyo, and Board Presses
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
Tip: The Simplest, Hardest Exercise
Check out the core exercise that'll improve every big lift.
Tip: Do The One-Kettlebell Workout
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Tip: 3 Steps to Preventing Wrist Pain
Heavy pressing can wreck your wrists. Here's how to avoid that.