Do you have to grow a beard if you shave your head? Yes. Yes, you do. In all seriousness, there's actually some science to back this up.
related posts
Tip: Kettlebell Dead Walk, Lunges, and RDL Superset
Perform these three exercises as one superset to really nail your glutes and hamstrings while strengthening your lower back.
Christian Thibaudeau July 13
Tip: 1 Dumbbell, 4 Nasty Finishers
These workout finishers do more than build work capacity; they build muscle too.
Scott Hansen June 23
The 4-Second Rule for Muscle & Strength
You, whether you know it or not, are cheating on the vast majority of your reps. Here's a simple technique to keep you honest.
TC Luoma August 13
Tip: Master the Lunge for Better Legs & Glutes
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
Christian Thibaudeau March 5