In sports you're not always pushing straight ahead but slightly upward, such as when trying to control an opponent's shoulders in MMA or getting underneath a players shoulder pads in football. This is a great exercise to help you perform those actions.
related posts
30 Things Waterbury Said
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
Dave Tate Talkin' Trash (And Training)
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
Samurai Strategies for Strength 2
Samurai-tested strategies for not only setting goals, but actually achieving them.
I, Bodybuilder 5 - Transition - Friday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.