In sports you're not always pushing straight ahead but slightly upward, such as when trying to control an opponent's shoulders in MMA or getting underneath a players shoulder pads in football. This is a great exercise to help you perform those actions.
related posts
Squatting from Head to Toe
Everything you ever needed to know about the box squat and how to use it. Check this out.
Tip: The Banded Shoulder Press
Have a hard time building delts? Try this simple yet effective shoulder press using a band for accommodating resistance.
Tag Team: Tate and Wendler
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
Question of Strength 23
Q & A with one of the world's premier strength coaches.