In sports you're not always pushing straight ahead but slightly upward, such as when trying to control an opponent's shoulders in MMA or getting underneath a players shoulder pads in football. This is a great exercise to help you perform those actions.
related posts
The Five Tools of Mental Strength, A.K.A. Balls
The strength of your muscles isn't nearly as important as the strength of your mind or the metaphorical size of your balls.
Matt Kroc February 9
The 4 Paths To Strength
There's more than one way to build nasty strength, but you always have to be smart about max effort training and exercise variety. Here's your guide.
Christian Thibaudeau April 5
The Ultimate Grip Strength Test
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Al Kavadlo July 12
12 Truths About Bodybuilding Training
If your main goal is to build big muscles, this is a must read. Check it out.
Clay Hyght, DC August 20