In sports you're not always pushing straight ahead but slightly upward, such as when trying to control an opponent's shoulders in MMA or getting underneath a players shoulder pads in football. This is a great exercise to help you perform those actions.
related posts
Tip: The Dorsiflex Weighted Dip
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
Joel Seedman, PhD August 14
6 Rules for Guaranteed Bigger Calves
Your genetics might stink, but there's still a way to gain size and look impressive in shorts. Follow these rules.
Andrew Coates September 8
Build Your Own HFT Program!
Drop the conventional body part split and take a high-frequency approach. Check this out.
Chad Waterbury March 6
Last Set Mayhem
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
John Paul Catanzaro December 18