Single-leg sled pushes and pulls involve emphasizing one leg to move the sled on each step, which is especially good if you're trying to focus on a weaker side.
An easy way to implement these single-leg sled push and pull variations is to simply perform half the distance or duration with one leg and do the second half with the other leg.
related posts
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Let's redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it.
Dani Shugart September 24
High Intensity Continuous Training (HICT) utilizes two of the body's three energy systems, making it an ideal metabolic conditioning workout for lifters.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.