These are great because you can achieve a very strong peak contraction in the lats.
- Sit on the floor and prop your back up against the seat.
- Allow a full stretch of the lats, then pull with your elbows as far behind you as you can.
- Do this while arching your low back and getting your chest out.
related posts
Tip: Fire Up Your Shoulder Growth
Not genetically blessed in the delt department? Try this workout.
The Most Important Movement Pattern
Here's how to get your hips moving properly and blast through deadlifts, pull-throughs, RDL's, and kettlebell swings.
5 Violent Core Exercises
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
The 3 Best Rowing Exercises
You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.