The Best Way to Keep Getting Stronger
The Most Effective Progression Method You've Never Tried
May 20
Bulgarian Training Simplified
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
December 31
Weight Training for Endurance Addicts
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
December 24
The 100-Rep Trap Bar Workout
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
December 22
The Simple No-Machines Workout
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
December 16
Double Stimulation Training
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
November 4
3 Complexes for Rapid Female Fat Loss
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
October 15
Lift 3 Days a Week and Grow
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
August 22
Primer 4: Big, Bad, Basic Workouts
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
July 2
The Strong Bodybuilder Program
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
June 6
20-Minute Muscle Builder
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
October 2
Stack-10 Training
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
September 16
Reactive Pump Hypertrophy
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
July 18
November 30
4 Weeks to Bigger, Leaner, Stronger
For one month, chase three big goals at the same time… and dramatically change your physique. It can be done. Here’s how.
November 19
4 Weeks To Bigger Legs
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
November 15
How I Benched 400
Hitting a 400-pound bench is a goal for many lifters, yet few ever get there. They need this article.
October 23
Maximal Strength Training for Muscle Mass
Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.
October 19
4 Weeks to Big Arms
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
October 11
Bench More to Bench More
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.