The Best Way to Keep Getting Stronger
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Bulgarian Training Simplified
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Weight Training for Endurance Addicts
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
The 100-Rep Trap Bar Workout
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
The Simple No-Machines Workout
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Double Stimulation Training
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
3 Complexes for Rapid Female Fat Loss
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Lift 3 Days a Week and Grow
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Primer 4: Big, Bad, Basic Workouts
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
The Strong Bodybuilder Program
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
20-Minute Muscle Builder
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Stack-10 Training
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
Reactive Pump Hypertrophy
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
4 Weeks to Bigger, Leaner, Stronger
For one month, chase three big goals at the same time… and dramatically change your physique. It can be done. Here’s how.
4 Weeks To Bigger Legs
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
How I Benched 400
Hitting a 400-pound bench is a goal for many lifters, yet few ever get there. They need this article.
Maximal Strength Training for Muscle Mass
Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.
4 Weeks to Big Arms
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Bench More to Bench More
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.