Training Programs
Phase 1
Phase 2
Phase 3
related posts
Tip: The Cure for Functional Weak Links
Every lifter needs more rotational work in his programming. Try this exercise.
5 Tips for Bigger Deadlifts
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
Tip: Stress and Heart Rate Variability
Use this tool to find out if you're recovered enough for another heavy session.
Radical Methods for Increasing Strength
"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"