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Tip: Rear-Foot Elevated Split Squat from Step
Elevate the front foot with a step and go deep on this one. Rack grip shown, but you can also hold the dumbbells down at your sides.
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Modify a classic exercise to really add some width to your delts. Here's how.
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This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.