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related posts
4 Surprising Ways to Boost Your Bench
Some of the stuff you need to do to get a bigger bench press doesn't involve actual bench pressing. Check out the tips and get the training program here.
Single Dummbell Overhead Squats
Those guys who think planks and Bosu Ball triceps kickbacks are giving their core a good workout are poor, pathetic slobs. If you really want to work the core, you've got to raise the weight over your head.
Question of Strength 42
Q & A with one of the world's premier strength coaches.
Tip: Neutral Grip Bench Press
Use this style of bar when internal shoulder rotation is a limiting factor and regular benching is painful.