Training Programs
Phase 1
Phase 2
Phase 3
related posts
Tip: For Pull-Ups, Hang Weight in the Back
The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.
Test Your Metal: Introducing Valeria
Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
Tip: 4 Ways to Master Good Mornings
Strengthen your posterior chain and your overall strength will skyrocket. Try these proven good morning exercises.
The Fascia and Muscle Link
Those aches and pains, that annoying inflexibility, that injury that flares up whenever you try to deadlift a number that's higher than your IQ – all of it could be the result of tight or inflamed fascia.