Training Programs
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related posts
Tip: Pre-Activation Drills for Strong Glutes
Do you have gluteal amnesia? Here's how to wake up your butt for better workouts.
Dean Graddon September 19
Muscle Masochism! - Part 2
Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!
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Tip: Ring Dips With Tempo Manipulation
Before you add more reps or more weight to your dips, first try tempo manipulation. Here's how.
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Tip: Test Your REAL Upper Body Strength
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
Jim Wendler May 12