Training Programs
Phase 1
Phase 2
Phase 3
related posts
Tip: The 1-Plate Deficit Deadlift
This is probably the most productive change you can make with your deadlift training. Here's why.
Paul Carter December 3
Tip: The 10 x 1 Workout Program
A new way to get stronger and master a lift.
Tim Henriques December 15
Tip: The Purpose of the Leg Press
Some coaches say the leg press is useless. They're wrong. Here's why.
Paul Carter May 20
Tip: Build Wide Shoulders With This Superset
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
Christian Thibaudeau June 29