Training Programs
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related posts
Tip: Master the T-Bench Press
This technique really improves your bench press mechanics and pressing power. Check it out.
Joel Seedman, PhD March 13
A Simple Program for Complex Results
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Nick Tumminello December 10
Tip: Most Common Pull-Up Mistake
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Joel Seedman, PhD January 14
Tip: How to REALLY Spot the Bench Press
Spot like a pro. Here's exactly how to do it.
TJ Kuster October 2