Training Programs
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Phase 3
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Good Form vs. Bad Form: What You Don't Know
Seven declarations about form that will make you think about exercises in an entirely different way.
Tip: Half-Kneeling Single-Arm Press
Build shoulder and core strength with this exercise.
Hamstring Hell: Sliding Leg Curls
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Tip: 3 Exercise Shoulder Circuit
Perform 3 sets x 10-15 reps each of front raise, lateral raise, and bentover rear lateral raise. No rest between exercises.