Training Programs
Phase 1
Phase 2
Phase 3
related posts
Rehab Gone Wrong
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Beef Up Your Body Composition
Muscle insulin sensitivity, lifting tempo, and how to use control days to maximize your mass phase.
Fatigue and Best Exercises
Training to failure, CNS fatigue, and choosing the best exercises for your goals.
Bulgarian Training Simplified
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.