Some lifters have trouble hitting their backs, even with back exercises. Often, the biceps take over. The unilateral lat pulldown allows you to really focus on the back one side at a time.
- Do not fully extend the arm at the top of the movement.
- Squeeze and hold the contracted, bottom position.
- Several grips can be used:
- Supinated (palm faming you)
- Pronated (palms facing away)
- Neutral (hammer grip)
related posts
30 Days of Shoulders: 21-30
Fix your shoulders then make them huge. Ten more tips you need to know.
How to Get to 20 Chin-Ups
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
The Missing Half of Your Deadlift
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
Build Crushing Inner-Thigh Strength
Strengthen the adductors with the Copenhagen raise. It'll make you faster and stronger.