- Set your feet just outside shoulder-width with your toes turned slightly outward.
- Aim to drop your ass to your heels on each rep while letting your torso slide down between your legs.
- Do smooth, continuous pumping reps with no pausing at the top or bottom.
related posts
Nothing Beats Single-Leg Training
If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.
Ripped, Rugged, and Dense
American Chet Yorton, although not as big as Arnold, ran circles around the young Austrian with his vascular, striated physique, exposing the Oak as the amateur he was. Yorton's ripped, rugged, and dense appearance forced Arnold to settle for a distant second place finish.
Tip: A Brand New Way to Use Your Foam Roller
Build your back, abs, and chest with a foam roller. Here's how.
Tip: Do the Opposite
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.