April 26
I, Bodybuilder 3 - Legs - Tuesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 3 - Legs - Wednesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 3 - Legs - Friday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 3 - Legs - Saturday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
April 25
I, Bodybuilder 4 - Chest - Monday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 4 - Chest - Tuesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 4 - Chest - Wednesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 4 - Chest - Friday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 4 - Chest - Saturday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
April 24
I, Bodybuilder 5 - Transition - Monday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 5 - Transition - Tuesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 5 - Transition - Thursday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 5 - Transition - Friday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
April 11
6 Weeks to Superhero - Bench Press Complex
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
6 Weeks to Superhero - Overhead Complex
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
6 Weeks to Superhero - Squat Complex
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
6 Weeks to Superhero - Deadlift Complex
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
May 18
6-Week Bench Press Cure
This is the United States of America. Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it.