Tip: Blast Your Back With the Thib Lat Pulldown
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
March 1
Tip: Master the Depth Plyo Push-Up
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
February 28
Tip: The Deep Lunge Test
Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
Tip: Negative Pull-Ups for Strength & Size
Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.
February 27
Tip: Hit Your Upper Back & Lats with Duel Cable Rows
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
Tip: Train the Chest for Explosiveness
If you thought the bench press was just for strength gains, think again.
February 25
Tip: The Power Floor Flye For Chest
Build bigger pecs and keep your shoulders healthy with this exercise. Check it out.
February 24
Tip: The Ahrens Press for Wider Shoulders
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
Tip: What You Don't Know About Hamstring Curls
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
February 23
Tip: Master the Horizontal Row
This is sometimes called the fat-man pull-up, but it's a great back builder for everyone. Here's how to do it
Tip: The Hyght Flye for Pecs
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
February 22
Tip: Build Better Lats With Cable Pullovers
Here's how to take this old school upper-body builder and make it work even better.
Tip: The Low Incline Bench Press for Pecs
Make this popular exercise work even better. Here are a few tips.
February 21
Tip: Recruit More Muscle With Cable Front Raises
Bring up those anterior delts with this cable variation that beats the dumbbell version.
Tip: Dial In Your Ring Dips
This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.
February 20
Tip: Build Wider Delts with the Reset Lateral Raise
Stimulate more muscle growth with this dead-start exercise.
February 19
Tip: Master the Bridge, Feel Awesome
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
February 18
Tip: The 6-Way Delt Raise
Finish off your next shoulder workout with this exercise to really cap those delts.
February 17
Tip: Two Tips For RDL Mastery
Master the Romanian deadlift. Here's are two things you gotta do to get it right.
February 16
Tip: The Backward Sled Drag for Big Quads
Build bigger, stronger legs, no barbell required. Here's how.