Tip: Squat Star Complexes
Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.
April 27
Tip: Deadlift Star Complexes
Star complexes build strength and muscle like nothing else. Here's how to do them.
April 26
Tip: Bench Press Star Complexes
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
April 25
Tip: The Kettlebell Swing With Band
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Tip: The Deadlift Jump For Power Development
Can't do a power clean in your lame gym? Try this.
April 24
Tip: The Dumbbell Split Snatch
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Tip: Master the One-Armed Snatch
Here's an explosive Olympic lifting variation you can do even in a busy gym.
April 23
Tip: A Better Way to Bench For Short Lifters
Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.
April 22
Tip: The Best Grip Width for Pain-Free Benching
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
April 21
Tip: Deadlift Right for Your Body Type
Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.
Tip: The Mixed-Grip Deadlift Sucks
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
April 20
Tip: Two Front Squat Problems, Solved
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
Tip: How to Front Squat Pain-Free
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
April 19
Tip: Do The Couch Stretch Correctly
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
Tip: Get Your Grip Right for Pressing
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
April 18
Tip: Weighted Stair Climbs For Metcon
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
Tip: The Over & Back Press for Shoulders
Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.
April 17
Tip: The No-Kettlebell KB Swing
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
April 15
Tip: Drive the Bus for Bigger Delts
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
April 14
Tip: The Chest and Triceps Tri-Set
Build muscle and boost your work capacity with this exercise combo.