Sitting with your legs straight out forces you to develop a considerable amount of hamstring flexibility, along with the requisite core tension to remain upright.
As you press up, keep the implement stacked over your shoulder and hips until the finished position.
related posts
Tip: Use This Workout to Build Your Puny Calves
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
3 Stupid Things Stupid Lifters Argue About
Open your mind and get better results from your training. These topics just aren't worth fighting about.
Tip: Get Your Press Up and Protect Your Back
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
How to Train for Fighting
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.