Sitting with your legs straight out forces you to develop a considerable amount of hamstring flexibility, along with the requisite core tension to remain upright.
As you press up, keep the implement stacked over your shoulder and hips until the finished position.
related posts
How Strong Are Your Abs, Really?
Think your core strength is pretty good? Now's the time to find out. These two tests will tell you if your abs are strong or if they're a weak link.
Nick Tumminello January 26
Dawg School 3
We've all been there. No matter how big and educated we think we are now, at one time or another we were small.
Chris Shugart March 31
Cardio for Gains
Two beast-maker HIIT workouts for building unstoppable work capacity.
Tanner Shuck May 23
23 Elite Band Exercises
These aren't your mama's resistance band exercises! They're for more advanced lifters and athletes chasing high-level performance gains.
Brandon Holder February 16