Most people only think of sled work as leg work, but here's how to do some upper-body activation work with a sled.
Sled pull rows and face-pulls work especially well with a sled. Just remember to keep tension on the strap the whole time.
related posts
Tip: The Best Deadlift for Glutes
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
Tip: Stop Looking for Motivation
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Tip: Cable Plank Press
If you can hold a plank for longer than 10 seconds, you've outgrown the exercise. Progress it with this resisted variation.
Tip: 40-Plus? Do More Work
Here's why this counterintuitive advice actually makes a lot of sense.