Most people only think of sled work as leg work, but here's how to do some upper-body activation work with a sled.
Sled pull rows and face-pulls work especially well with a sled. Just remember to keep tension on the strap the whole time.
related posts
The Squat Is Overrated
The squat is a great exercise, no doubt. But research shows that, for bodybuilding, it misses a lot of leg muscles. You need these exercises too.
Tip: The Best Hip Hinge
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
Tip: Do this Exercise to Build Biceps and Abs
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
5 Reasons You Don't Look Like You Lift
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.