Most people only think of sled work as leg work, but here's how to do some upper-body activation work with a sled.
Sled pull rows and face-pulls work especially well with a sled. Just remember to keep tension on the strap the whole time.
related posts
Tough or Reasonable?
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
Dan John October 15
Tip: Little Range of Motion, Big Muscles
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
Michael Warren February 1
Instantly Test Your Muscle Growth Potential
A simple test you can do in your easy chair to tell you which muscles will respond best to training (and which ones won't).
TC Luoma October 2
Fix Everything With One Brutal Exercise
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
Charley Gould May 28