You can't use big loads with this exercise, but once you try it you'll realize that you don't need to. The increased range of motion created by using the two benches and properly placing your feet gives you lots of great glute and hamstring work.
related posts
Tip: Another Damn Good Reason to Lift
Most people think of cardio when they think of long-term health. Here's what they're missing.
Tip: Cardio for Very Big Lifters
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
Tip: Wall Slides for Pain-Free Pressing
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
Tip: For Bigger Arms, Do Slow Hammer Curls
Build a bigger brachialis by using slow contractions and 20 second squeezes at the top of each rep.