Supersets and giant sets work well for inducing metabolic stress, especially those that stress the muscle at different lengths.
Here's a skull crusher variation where I lower the bar to my nose for 10 reps, then to my forehead for 10 reps, then behind the head for 10 reps. Try it!
related posts
Warming-Up to a Great Workout
A perfect warm-up virtually ensures a perfect workout, but a poor one will almost certainly ruin what COULD have been a great training experience. Ever wake up dreading the idea of going to the gym, but after getting there, you end up having a great workout? You can thank your warm-up for that.
Single-Leg Training Put To the Test
Enough theorizing and debating - what really happens when a squat-loving lifter abandons bilateral lifts for single-leg versions?
6-Week Back Specialization Program
A strong, dense back is the hallmark of a great body. If yours is lacking, it may be time to specialize. Here’s your plan.
The Nordic Hamstring Attack
Not many people even know about this effective hamstring exercise. Do you? Check it out.