This one involves a D-handle attached at the top of a cable column.
A – Lateral Straight-Arm Pulldown
B – One-Arm Triceps Extension
C – High to Low Cable Chop
Keep your torso fairly perpendicular to the cable column. Don't rotate your torso away from the cable column more than a few degrees as you reach the bottom of the range of motion. This greatly reduces the rotational tension on your torso.
Switch the pin placement to use a heavier load on the easier exercises and use a lighter load for the most difficult exercises.
"You're a worm – a gutless worm, with puny legs to boot." And that's just Rob Fortney talkin' to his kids about their leg development! Imagine what he's going to say to you, you weak little douchebag.