Simply grab two towels and wrap them around the barbell where you'd normally place your hands.
This is also a great variation for people with shoulder issues. The towel allows for a neutral grip, which is a very easy position for the shoulders.
It also forces the lifter to grip with more force, thereby activating more stabilizer muscles in the shoulder girdle. Lastly, it will force the lifter to use a lighter weight, which again will be a little easier on the shoulder joint.
related posts
Do You Need the Olympic Lifts?
Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.
How to Train Through Injuries
Smart lifters never stop training, even when injured. Here's how to recover as quickly as possible and come back even stronger.
Tip: The Reverse Paused Deadlift
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
Old-School Triceps
The goal of this article is to teach you basic triceps anatomy coupled with the knowledge necessary to design a triceps training program that'll increase your functional strength and power.