You can go low tech and wrap a towel several times around a barbell or dumbbell to create a thick bar, or you can add a set of ready-made thick grips.
Another side benefit of thick bar training is reduced stress on the shoulders and elbows because it disperses the force over a greater surface area.
related posts
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
You've probably never tried this exercise before. Check it out.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Geoff Girvitz September 23