related posts
I, Bodybuilder 4 - Chest - Monday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Skinny Arm Cure
If you can complete this quick workout, you're a beast. Even if you can't, just TRYING to finish it will still build your arms!
The Modified Gymnast's Routine
If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!
Tip: Speed Squats and Pause Squats
Boost your squat numbers by learning to impart maximal velocity to the bar. Here are two ways to do it.