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Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
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Drop the conventional body part split and take a high-frequency approach. Check this out.
Tip: Surprising New Research on Rep Ranges
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Tip: Incline Shrugs for Big Traps
Most people only do shrugs standing up. Maybe that's why most people have small traps. Try this for complete trap development.