related posts
Counting Your Reps for More Muscle
Three exercises, 25 total reps with a 4-6RM. Don’t worry about sets, rest periods, or even reps per round. Do it. Here’s how and why.
Chad Waterbury January 13
Powerlifting for Bodybuilders
What can bodybuilders learn from powerlifters? A lot actually. Here are 6 examples.
Mike Robertson July 12
Tip: The Viking Row Workout
Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
Adam Vogel July 23
The 500 Rep Shoulder Workout
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Paul Carter September 20