You'll need the Rogue Landmine Handle (the angled one), but it's absolutely worth the purchase if you're trying to smash the yoke.
This exercise is sort of a pairing of mini-rows and shrugs. They really smash the middle and upper traps while also bringing in the rhomboids. Shrug and row together, lifting the shoulders up and then pulling the elbows back as well. Hold the top of each rep for at least 3 seconds before lowering.
Do 4 sets of 10-12 reps and your traps and upper back will be smoked.
related posts
Training for Maximal Size
Moderate weight or moderate sets? Use more reps per set, or use heavier weight, more sets, and fewer reps per set? God almighty, which is the optimal way to train for size?
Complete Core Training
An ab training article for people who do more than take mirror selfies.
Diamond Calves and Old School Exercises
A novel calf routine plus a selection of old-school total-body exercises.
Variable Cluster Training
We all know building a muscular body takes time, but if you want to speed things up and kickstart some serious hypertrophy, you must make intelligent use of two core muscle-building concepts: absolute strength and absolute volume.