Dips are more pre-disposed to producing dysfunctional mechanics than most upper body exercises. When performed incorrectly, dips will wreak more havoc on the shoulders than just about any other movement.
However, when executed with perfect technique and appropriate body adjustments, they're actually therapeutic on the shoulders. It's important to master the correct form in order to reap the worthwhile benefits while avoiding the potential drawbacks.
Admit it. A lot of times you plan your workouts around your major muscle groups and just "throw in" a few sets at the end for your ancillary muscles – calves, abs, and forearms.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.