Tip: The Rhomboid Pulldown

Heavy bent-over dumbbell or barbell rows are still best for building an impressive back, but the rhomboid pulldown is a great finishing exercise for adding more volume without taxing you as much as the bigger movements.

Use a V-bar or close grip attachment and pull down to your sternum while flaring your elbows out at a 90-degree angle. Keep your trunk stable to prevent excessive rocking.