Face-pulls with a band are great, as are bent-over lateral raises. But if you're struggling to bring up your rear delts, try these dumbbell swings on an incline bench.
Do 3-4 sets for high reps to really build up the metabolites in the muscles.
related posts
A Stretch Routine That's Actually Doable
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Tip: 7 Challenging New Ways to Build Your Chest
How to build your pecs with no bars, no dumbbells, and no machines.
Tip: Two-Bench Hip Thrust + Leg Curl
Build your glutes and hamstrings with just your bodyweight. Try this.
Double the Pain
You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.