Face-pulls with a band are great, as are bent-over lateral raises. But if you're struggling to bring up your rear delts, try these dumbbell swings on an incline bench.
Do 3-4 sets for high reps to really build up the metabolites in the muscles.
related posts
More Thoughts From the Weight-Room Floor
A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.
Tip: The Leaning Lunge for a Stronger Butt
Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.
Brutal Complexes
Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.
Tip: Two New Ways to Attack Your Back
Use eagle pulldowns and spider rows to build the back you've always wanted. Here's how.