Add paused sumo deadlifts as an accessory to your routine to build your posterior chain, increase strength and improve technique. It's a great exercise for glute and hamstring development.
Start off light until you're comfortable with the movement and pick a weight around 50-70% of your 1RM for working sets.
related posts
Tip: The Truth About Inflammation and Healing
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
Tip: 4 Weeks to a One-Arm Pull-Up
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
Tip: Go Hard, Then Go Home. But Go Hard Often.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
See Chad Train
We all know what kind of training Chad puts his clients through, but what about Chad himself? Amazingly, his own training is mixture of Crossfit and H.I.T. Kidding! You'll be glad to hear that he practices what he preaches.