Add paused sumo deadlifts as an accessory to your routine to build your posterior chain, increase strength and improve technique. It's a great exercise for glute and hamstring development.
Start off light until you're comfortable with the movement and pick a weight around 50-70% of your 1RM for working sets.
related posts
The 4 Pillars of Strength Training
Weight training wisdom from Dan John, blended with cool techniques and routines that will make you want to rush off to the gym.
Tip: The New Loaded Carry. Sort Of.
Loaded carries like farmer's walks can be tough to do when the gym is packed. Try this version instead.
Lifts I Never Did, Used to Do, or Just Started Doing Again
A veteran strength coach riffs on deadlifts, squats, rollouts, and why he'd rather not have to explain why his athletes get so many strange bruises.
Tip: Do the Counter Stretch
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.