Bigger Stronger Leaner Tip: The Most Challenging Core Exercise Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it? by Drew Murphy | June 24, 2017August 18, 2019 Tags Abs, Tips, Training This is a very tough variation of the traditional rollout that can't be done using an ab wheel. With only one working arm, your body is forced to resist rotation. It's extremely challenging for the chest, shoulders, and lats. The length of the barbell makes it difficult to keep the bar rolling straight, so it will also build wrist strength (radial and ulnar deviation). Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner 8 Things I Learned in 2012 The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year. Eric Cressey January 31 Bigger Stronger Leaner Tip: Start Leg Day With This Movement This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come. Tom Morrison March 11 Bigger Stronger Leaner 12 Tips From a Beginner (At Heart) Although I'm better known as someone who works with high-performing athletes, I started out–like most coaches and trainers-by working with "everyday folks", and interestingly enough, after 20+ years in the game, something unusual has happened: Charles Staley March 23 Bigger Stronger Leaner Tip: Build Better Pecs With Metabolic Stress A simple, painful way to build a stubborn chest. Check it out. Kelvin King, Jr June 2
Bigger Stronger Leaner 8 Things I Learned in 2012 The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year. Eric Cressey January 31
Bigger Stronger Leaner Tip: Start Leg Day With This Movement This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come. Tom Morrison March 11
Bigger Stronger Leaner 12 Tips From a Beginner (At Heart) Although I'm better known as someone who works with high-performing athletes, I started out–like most coaches and trainers-by working with "everyday folks", and interestingly enough, after 20+ years in the game, something unusual has happened: Charles Staley March 23
Bigger Stronger Leaner Tip: Build Better Pecs With Metabolic Stress A simple, painful way to build a stubborn chest. Check it out. Kelvin King, Jr June 2