This is a very tough variation of the traditional rollout that can't be done using an ab wheel.
VIDEO
With only one working arm, your body is forced to resist rotation. It's extremely challenging for the chest, shoulders, and lats.
The length of the barbell makes it difficult to keep the bar rolling straight, so it will also build wrist strength (radial and ulnar deviation).
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Girls may hate to see you leave, but if you've got a broad back, they'll love to watch you go. (Course it helps if you've got a nice ass, too, but that's a whole 'nother article.) Mike Robertson is here to troubleshoot your rowing.
Here's an exercise that ramps up every part of the hypertrophy process for bigger, stronger legs.
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.