Vastus lateralis (outer thigh or quad sweep) development is crucial to an impressive upper leg in bodybuilding. When this muscle is large it makes the thigh look wide and somewhat round instead of being like two lamp posts: straight up and down.
related posts
The 2008 Alphabet of Manliness
From A to Z, Tony G's got some ideas about every bodybuilding, diet, and performance topic you can think of, not to mention some appealing notions about hottie Kate Beckinsale. A very cool, fun, and informative article.
Sure-fire Way to Learn the Clean
Cleans are for anyone who wants to get bigger, stronger, and more athletic. Here's a step-by-step guide for mastering it.
5 Reasons Your Program Isn't Working
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
4 Stronger Squat Exercises
Exercise solutions to all your squatting problems.