Vastus lateralis (outer thigh or quad sweep) development is crucial to an impressive upper leg in bodybuilding. When this muscle is large it makes the thigh look wide and somewhat round instead of being like two lamp posts: straight up and down.
related posts
Mastering the Deadlift - Part 2
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
6 Exercises For a Strong, Healthy Butt
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
40 Movements for Rapid Strength - Part 1
To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.
Tip: The Bodyweight Leg Destroyer
Ramp up your low-body training with this athletic move.