The open grip and wrist positioning of the kettlebell flye takes the grip and forearm out of the movement, keeping the focus primarily on the chest through the entire range of motion. Give it a shot.
related posts
Tip: Young vs. Old: Who Wins?
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
40 Movements for Rapid Strength - Part 5
Dave Tate is the co-owner of Elite Fitness Systems and has been involved in the sport of powerlifting since 1982. A true testament to his skills rests in the 10,000 hours of personal training and strength consulting sessions he has performed with novice to elite athletes. Numerous clients have broken barriers they never thought possible through the use of maximal, dynamic and absolute strength development methods.
The Best Lesson You'll Ever Learn
It happens every time I write an article or give a workshop. Someone asks me, "So, uh, Dan, do you think I should do it five times a week or should I do it twice a day?" It doesn't matter what "it" is – one arm lifts, Tabata front squats, Olympic lifts–I always get the same perplexing response.
The Rebirth of HIT
Classic muscle and bodybuilding lessons from Dr. Ellington Darden. Get 'em here.