The open grip and wrist positioning of the kettlebell flye takes the grip and forearm out of the movement, keeping the focus primarily on the chest through the entire range of motion. Give it a shot.
related posts
Tip: How to Do Chain Dips
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
Joel Seedman, PhD August 13
Tip: The 5 Principles of Arm Training
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
Jason Brown August 15
Outlaw Strength and Conditioning
Improve strength, power, and cardiovascular conditioning with one program. Check it out.
Chad Waterbury February 21
Cobra Traps and Cannon Ball Delts
Jacked delts and traps are undeniably awesome to look at, and they help protect the shoulders from injury. Make yours bigger and stronger. Start here.
Todd Bumgardner July 25