The open grip and wrist positioning of the kettlebell flye takes the grip and forearm out of the movement, keeping the focus primarily on the chest through the entire range of motion. Give it a shot.
related posts
How to Build a Monster Grip
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
Better Than CrossFit and Powerlifting
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
23 Elite Band Exercises
These aren't your mama's resistance band exercises! They're for more advanced lifters and athletes chasing high-level performance gains.
Tip: Supersets and Recovery Time
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.