The open grip and wrist positioning of the kettlebell flye takes the grip and forearm out of the movement, keeping the focus primarily on the chest through the entire range of motion. Give it a shot.
related posts
How to Get It Up
Here's how to get a heavy weight into position without a spotter, the right way to bail if you fail, and the golden rules of spotting.
Lee Boyce September 9
The Third-World Squat
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Craig Weller December 19
Tip: Double Your Growth on Cable Flyes
Little tweaks make a big difference. Here's what to do.
Dan North August 10
Tip: Full-Contractile Range Tri-Sets
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Tom MacCormick September 13