The open grip and wrist positioning of the kettlebell flye takes the grip and forearm out of the movement, keeping the focus primarily on the chest through the entire range of motion. Give it a shot.
related posts
Tip: Supported Strength – Dominate Single-Leg Work
Here's a clever way to go heavier and stay safer during unilateral leg exercises.
Tip: Your Fitness Tracker Sucks
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
BOSU Ball: The Good, Bad, and Ugly
Learn the best and worst ways to use stability balls, BOSU balls, and exercise discs to improve your strength, health, and athleticism.
Tip: The Ultimate Triceps Finisher
Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.