By adding this accessory exercise to your back routine you can manipulate the angles of the horizontal pull to target different muscle groups.
Try different variations by adjusting the level of your feet or by using various grips: pronated, supinated, narrow, wide, using rings etc.
You can increase difficulty by adding some tempo manipulation like static holds at the top or slow negatives.
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Go through a full range of motion, then a quarter of the range of motion. That's one rep.
Perform better with corrective work focusing on the five basic human movements, tonic and phasic muscles, and regressions.
The true Master Blaster pontificates on shoulder training, adding muscle without putting on fat, BCAA's, whole eggs vs. egg whites, hot Asian chicks, recruiting more motor units, dumb exercises, bar speed, and his inability to love. (We made up that last one.)
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.