The guillotine press – where you bring the bar down to your neck instead of the lower pecs – is a great chest developer. But there is risk. Keep these light and under control. This is not a bench press variation to go heavy on. And don't try to set a PR! This is bodybuilding, not powerlifting.
My favorite way to use it is 6 x 6 with 20 second rest periods between sets.
This is going to be the best training year ever, only you're so jacked up you can barely go number two without having a troop of Boy Scouts lower you onto the toilet seat. Lifter, heal thyself!
Blood on the Barbell is our new series describing workouts to do when your woman left you, your momma' don't love you, and even your dog doesn't care much for you. This time, Dan John brings the hurt and the healin'.