The guillotine press – where you bring the bar down to your neck instead of the lower pecs – is a great chest developer. But there is risk. Keep these light and under control. This is not a bench press variation to go heavy on. And don't try to set a PR! This is bodybuilding, not powerlifting.
My favorite way to use it is 6 x 6 with 20 second rest periods between sets.
related posts
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
Here are seven steps you can use to improve your programming and get better results from your hard work.
A new study is finally giving us the answer. Check this out.
This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.