The guillotine press – where you bring the bar down to your neck instead of the lower pecs – is a great chest developer. But there is risk. Keep these light and under control. This is not a bench press variation to go heavy on. And don't try to set a PR! This is bodybuilding, not powerlifting.
My favorite way to use it is 6 x 6 with 20 second rest periods between sets.
related posts
Tip: Two New Ways to Build Bigger Traps
Finish off your traps with these unique exercise variations.
Do This, Not That
Add these variations to your strength training staples and kick start some new growth and athleticism.
The 7 New Rules of Lifting
Stop burning out, being weak, and wasting time. Follow these proven training principles and keep the progress coming.
The Superior Circuit - Part 1
We have some good news for you. The New Year's resolution crowd, famous for clogging up the gym for the first two months of every year, is starting to dwindle. As they devolve back into their sedentary lifestyles, you have the opportunity to evolve your training program to reach even greater heights. In this series, we'll show you how!