You likely won't need weight for these. If you do, grab a pair of dumbbells.
- Take shorter strides while never coming out of the "crouched" position.
- Move with control through each rep. Try not to pause at any point during your set.
- Do 15 steps per leg.
related posts
The Ultimate Home Workout for Your Core
Build your abs and improve your posture with a workout you can do anywhere.
Tip: Banded Leg Curls With Toe Pointing
Build your stubborn hamstrings with two tricks: use a band to increase the intensity of the peak contraction, and point your toes on the negative.
Tip: The Hollow Rock and Hollow Hold
Steal this challenging core movement from the world of gymnastics. Here are a few ways to do it.
Tip: Ramping Up the Reverse Hyper
Turn this exercise into an isometric hold for greater strength gains. Here's how.