You likely won't need weight for these. If you do, grab a pair of dumbbells.
- Take shorter strides while never coming out of the "crouched" position.
- Move with control through each rep. Try not to pause at any point during your set.
- Do 15 steps per leg.
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Tip: The Leaning Lunge
A forward lean on lunges increases the recruitment of the glutes and hamstrings. The dumbbells should be on the side of the front foot in the bottom position.