You likely won't need weight for these. If you do, grab a pair of dumbbells.
- Take shorter strides while never coming out of the "crouched" position.
- Move with control through each rep. Try not to pause at any point during your set.
- Do 15 steps per leg.
related posts
Tip: For Pull-Ups, Hang Weight in the Back
The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.
Tip: The Most Neglected Chest Exercise
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
Tip: Ditch This Exercise
There's a much better way to train the core and obliques. Take a look.
Radical Methods of Injury Rehabilitation
Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.