VIDEO
Set up in a plank position on the elbows with your feet on sliders. Don't sag.
From here, it works like a reverse ab rollout. Pull your body back and forward.
If you catch yourself sagging, you've gone back too far for your abilities.
Not only is the body saw a great core exercise, it can also train the serratus, an important scapular stabilizer. Just add a band around your wrists.
related posts
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
Add a big enough load to this so-called newbie exercise and it'll do what other glute/hamstrings only dream about doing.
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
Try this at the end of your workouts and watch your lower legs grow.