Bigger Stronger Leaner

Tip: The Best Trap Exercise You're Not Doing

People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.

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The One-Arm Barbell Shrug

  1. Using a power rack and a barbell, shrug one side at a time.
  2. Lean forward slightly to increase the range of motion.
Christian Thibaudeau
Christian Thibaudeau specializes in building bodies that perform as well as they look. He is one of the most sought-after coaches by the world's top athletes and bodybuilders. Check out the Christian Thibaudeau Coaching Forum.