For this workout challenge, you'll be doing bodyweight chin-ups paired with bench presses with your bodyweight loaded on the bar.
The Rules
- Alternate between the chin-up and the bench press.
- Do 5 reps of each exercise for 8 sets each (16 total sets).
- The goal is to complete the challenge in under 10 minutes.
related posts
10 Overcomplicated Things Trainers Say
Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.
Tip: Master the One-Armed Snatch
Here's an explosive Olympic lifting variation you can do even in a busy gym.
The Reactive Warm-up
Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective.
Total-Body Arm Training
Bodybuilding veteran Scott Abel (pictured) has a radical plan to turn arm day into the best fat-burning workout of the week.