For this workout challenge, you'll be doing bodyweight chin-ups paired with bench presses with your bodyweight loaded on the bar.
The Rules
- Alternate between the chin-up and the bench press.
- Do 5 reps of each exercise for 8 sets each (16 total sets).
- The goal is to complete the challenge in under 10 minutes.
related posts
Stimulants & Explosive Performance
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
Tip: Paused Bulgarian Split Squat
Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.
Effective Training for Busy Men
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
The Smartest Man in Fitness?
"Bill Hartman is the smartest man I know," Alwyn Cosgrove said recently at a seminar. I don't know about you, but that's pretty esteemed praise, especially from someone like Alwyn who's considered one of the foremost minds in the performance enhancement industry.