No other lift built my posterior chain like stiff-leg deads from a 4-inch deficit. From the upper back to erectors to hamstrings, this was my "go to" for total posterior chain smashing. I eventually worked up to over 600 pounds for reps on these.
related posts
Tip: Ladies, Stop Training Abs Like a Man
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
Tip: Can Heat Boost Muscle Growth?
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
Strongman for Athletes
You need to know right away that our athletes at the US Air Force Academy don't train as if they're preparing for a strongman competition. The concept of training specificity makes it clear there are few similarities between competing in a strongman competition and competing as a football, basketball, or hockey athlete.
Tip: The Broke Lifter's Home Workout
You don't need a garage full of gear for this workout. In fact, all you need is one dumbbell.