No other lift built my posterior chain like stiff-leg deads from a 4-inch deficit. From the upper back to erectors to hamstrings, this was my "go to" for total posterior chain smashing. I eventually worked up to over 600 pounds for reps on these.
related posts
Tip: Do the Power Snatch from the Hang
It's the single best exercise for power athletes. Here's why and how to do it.
How To Tell When a Trainer Sucks
Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.
How to Build Any Muscle Group
The 30-Rep Method, 5 Minutes of Hell, the boxer drill, and more scientific but outside-the-box thinking from one of weightlifting's revolutionaries.
Tip: A New Way to Nail Your Abs
You've probably never tried this exercise before. Check it out.