No other lift built my posterior chain like stiff-leg deads from a 4-inch deficit. From the upper back to erectors to hamstrings, this was my "go to" for total posterior chain smashing. I eventually worked up to over 600 pounds for reps on these.
related posts
Tip: Band Pullover
With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.
5 Things We Can Learn From Arnold About Building Muscle
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
Meet Lou Schuler
An Interview with Lou Schuler.
The Holistic Chest Blast
Thibs is a sadistic SOB because he's always glad to bring more pain your way. This time the red glow of his laser sight is dancing around your chest and he's ready to pull the trigger.