Standing with the neck supported on a bench, shrug the shoulders back and down. Use an underhand grip for better activation. I like this variation because you get a little neck stabilization as well.
related posts
Tip: Do This to Make Cardio Fun
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
TC Luoma January 6
Exercises You've Never Tried 10
A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.
Chris Shugart & TC Luoma April 30
The "No Curl" Biceps Program - Part 1
If you've been around weight training for any length of time, you've probably read or tried an arm specialization routine. There are a bunch of these around with different cool names for what amounts to the same old shit: do a bunch of arm exercises. Yeah, the exercises change and the sets and reps change, but it still amounts to just doing more arm work.
Alwyn Cosgrove September 5
The New 40-30-5 Method
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Christian Thibaudeau July 26