The variation of the band pull-apart method has you doing regular reps, but slower than usual. This is more for muscle-building than improving weak spots or improving the role of the back in the bench press.
Depending on your objective, you can vary the approach. It's practically impossible to overdo pull-aparts, so use them often.
related posts
Train Like A Man 7
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
Tip: 9 Upper Body Mobility Drills
Adopt a few of these drills and feel better fast.
Tip: 25 Ways to Smash Strength Plateaus
Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods.
Hammer Down: Endurance
The best way to train for MMA endurance doesn’t involve a lot of running. Check out these more effective training strategies.