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Tip: Single-Leg Pushes and Pulls

Ramp up the unilateral intensity or bring up your weak side by pushing with the same leg, then switch legs and repeat.

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Single-leg sled pushes and pulls involve emphasizing one leg to move the sled on each step, which is especially good if you're trying to focus on a weaker side.

An easy way to implement these single-leg sled push and pull variations is to simply perform half the distance or duration with one leg and do the second half with the other leg.