Single-leg sled pushes and pulls involve emphasizing one leg to move the sled on each step, which is especially good if you're trying to focus on a weaker side.
An easy way to implement these single-leg sled push and pull variations is to simply perform half the distance or duration with one leg and do the second half with the other leg.
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Jeremy Frisch is the performance director at the Competitive Athlete Training Zone in Acton, Massachusetts, where he works with athletes from age six to college level.