In bodybuilding, the common use of muscle isolation leads to an increased rate of muscular adhesion. This can cause an increase in intramuscular scar tissue.
The presence of scar tissue is a precursor to decreased movement capacity and overall dysfunction. You must take your mobility and soft tissue quality into your own hands, literally.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
One of the world's most successful and respected bodybuilding coaches sounds off on training techniques, excessive drug use, and what it means to coach with a capital C.