In bodybuilding, the common use of muscle isolation leads to an increased rate of muscular adhesion. This can cause an increase in intramuscular scar tissue.
The presence of scar tissue is a precursor to decreased movement capacity and overall dysfunction. You must take your mobility and soft tissue quality into your own hands, literally.
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Calvin Huynh September 25
We don't throw around the term "living legend" much around here because not many people deserve such accolades. But T-Nation recently sat down with a man who just might fit the bill: Dave Draper.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.