These are great because you can achieve a very strong peak contraction in the lats.
- Sit on the floor and prop your back up against the seat.
- Allow a full stretch of the lats, then pull with your elbows as far behind you as you can.
- Do this while arching your low back and getting your chest out.
related posts
Tip: Boost Intensity With These 6 Techniques
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Tip: Get Double the Results from Pullovers
Use this common accessory for pullovers and it'll build your upper body like nothing else.
Tip: Are Overhead Squats Right For You?
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
Tip: Get Explosive Without the Olympic Lifts
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.