These are great because you can achieve a very strong peak contraction in the lats.
- Sit on the floor and prop your back up against the seat.
- Allow a full stretch of the lats, then pull with your elbows as far behind you as you can.
- Do this while arching your low back and getting your chest out.
related posts
Are You a G.A.M.E.R.?
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
Tip: Train Your Glutes for a Bigger Squat
Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.
Tip: Do This Mobility Drill For a Better Squat
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Time To Explode!
Reverse hypers and explosive standing calf raises