These are great because you can achieve a very strong peak contraction in the lats.
- Sit on the floor and prop your back up against the seat.
- Allow a full stretch of the lats, then pull with your elbows as far behind you as you can.
- Do this while arching your low back and getting your chest out.
related posts
Have you become neuromuscularly complacent? Try this core strength test and find out.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.
Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.