Give this core movement a shot. All you'll need is something heavy to hold on to.
Tips
- When extending the leg, make sure you're exhaling and keeping your core engaged.
- There should be no space under your lower back; keep it in contact with the ground.
- Keep a neutral posture and don't overextend.
related posts
Anterior Core Training
Real core training, real simple. The best exercises and exercise progressions for your abs.
Tip: Finish What You Start!
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
Tip: The Cure for Functional Weak Links
Every lifter needs more rotational work in his programming. Try this exercise.
Why You Need More Strength
Speed training or maximal training? What's the difference and why is knowing the difference important?