Give this core movement a shot. All you'll need is something heavy to hold on to.
Tips
- When extending the leg, make sure you're exhaling and keeping your core engaged.
- There should be no space under your lower back; keep it in contact with the ground.
- Keep a neutral posture and don't overextend.
related posts
Tip: Pistol Squat From the Bottom Up
Ramp up the difficulty of the pistol squat with this variation.
The One Arm Push-Up
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
Tip: Do The One-Kettlebell Workout
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Tip: 4 Extended Set Techniques for Size Gains
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.