Give this core movement a shot. All you'll need is something heavy to hold on to.
Tips
- When extending the leg, make sure you're exhaling and keeping your core engaged.
- There should be no space under your lower back; keep it in contact with the ground.
- Keep a neutral posture and don't overextend.
related posts
Tip: A New Way to Pummel Your Pecs
This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.
The Transformation of Bartl
How one man kicked drugs, lost fat, built muscle and transformed his life.
7 Things You Need to Dominate CrossFit
CrossFit is no longer a game of endurance. To compete at a high level, you need all seven of these skills and athletic qualities.
Tip: Stop Doing Excess Cardio
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.