Give this core movement a shot. All you'll need is something heavy to hold on to.
Tips
- When extending the leg, make sure you're exhaling and keeping your core engaged.
- There should be no space under your lower back; keep it in contact with the ground.
- Keep a neutral posture and don't overextend.
related posts
Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.