The bodyweight pistol squat is worth learning. If you've never tried one, give it a shot right now. Tougher than you thought, huh?
A great way to learn the pistol is to use a box. Start with a high box and work your way down to a lower box. Then get rid of the box.
related posts
Resurrecting the Oak - Part 1
Arnold Schwarzenegger did a lot of things wrong. He performed endless sets of leg extensions thinking that he was "cutting up" his thighs. He believed that pullovers would spread the rib cage and pull-ups would widen the shoulder girdle by spreading the scapulae.
Build Brutal Leg Thickness
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Tip: Do This First When Training Calves
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
Tip: Bigger Forearms in 3 Minutes per Week
Do this quick routine once per week and you'll be shocked by your newfound gains.