The bodyweight pistol squat is worth learning. If you've never tried one, give it a shot right now. Tougher than you thought, huh?
A great way to learn the pistol is to use a box. Start with a high box and work your way down to a lower box. Then get rid of the box.
related posts
Tip: Want Size? Use the Omni-Contraction Method
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
Christian Thibaudeau June 23
The Real World (of Physique Research) - Part 3
John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.
John Berardi, PhD August 8
Tip: Cluster Training for New Muscle Growth
Using intra-set rest periods to build muscle and strength. Bonus: This training method will keep your form in check. Here's how.
Jason Brown August 3