The bodyweight pistol squat is worth learning. If you've never tried one, give it a shot right now. Tougher than you thought, huh?
A great way to learn the pistol is to use a box. Start with a high box and work your way down to a lower box. Then get rid of the box.
related posts
Expose Your Weaknesses to Get Strong!
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
Tip: Use This Trick for Perfect Push-Ups
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
Tip: The Best Set-Rep Scheme You've Never Tried
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
Exercise Progressions for Bigger Pulls
Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.