The bodyweight pistol squat is worth learning. If you've never tried one, give it a shot right now. Tougher than you thought, huh?
A great way to learn the pistol is to use a box. Start with a high box and work your way down to a lower box. Then get rid of the box.
related posts
Sorry Not Sorry: These Trendy Workouts Actually Work
Workout fads come and go, but these three trendy training methods aren't going anywhere. Check 'em out.
Tip: One Move for Indestructible Shoulders
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Tip: The Best Overall Deadlift Style
If you're deadlifting for overall physique development, which style is best for your goal? Answer here.
Tip: The Kettlebell Face Pull
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.