The bodyweight pistol squat is worth learning. If you've never tried one, give it a shot right now. Tougher than you thought, huh?
A great way to learn the pistol is to use a box. Start with a high box and work your way down to a lower box. Then get rid of the box.
related posts
Master the Muscle-Up: The One Tip You Need
The muscle-up might just be the best overall upper-body exercise. So why can't you do one? Here's the most common problem and how to fix it.
Tip: Don't Use Deload Weeks. Use Intro Weeks.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
6 Lifting Strategies That Always Work
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
An Unnamed Single Leg Gem of an Exercise
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”