Bigger Stronger LeanerVideos Tip: Pistol Squat to Box The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box. by TJ Kuster | October 18, 2017April 5, 2021 Tags CrossFit, Exercise Coaching, Legs, Squat, Tips The bodyweight pistol squat is worth learning. If you've never tried one, give it a shot right now. Tougher than you thought, huh? A great way to learn the pistol is to use a box. Start with a high box and work your way down to a lower box. Then get rid of the box. Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner Muscles for Athletes - Part 2 This article contains so many training concepts and ideas that it'll likely keep your workouts fresh and productive for months to come. This is one you'll want to print out and save. Christian Thibaudeau May 16 Bigger Stronger Leaner Beef Up Your Body Composition Muscle insulin sensitivity, lifting tempo, and how to use control days to maximize your mass phase. Christian Thibaudeau September 15 Bigger Stronger Leaner The "Imperfect" Training Program What if I told you that I had the perfect training program? Keats Snideman March 12 Bigger Stronger Leaner Tip: The Super Lunge Get more range of motion, build more muscle, and get stronger with this exercise. Check it out. Drew Murphy June 20
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