Bottom-up training has several benefits for strength training. You can even use it for the pistol squat. Just start your pistol from the bottom position (a deep squat), get one leg out in front, and come up. Switch legs and repeat.
related posts
Resurrecting the Oak - Part 1
Arnold Schwarzenegger did a lot of things wrong. He performed endless sets of leg extensions thinking that he was "cutting up" his thighs. He believed that pullovers would spread the rib cage and pull-ups would widen the shoulder girdle by spreading the scapulae.
7 Reasons to Squat Like a Man
Seven great reasons to go deep.
Tip: Great Pecs, Healthy Shoulders
Isolate and pump up your chest without irritating those cranky shoulders. Try this.
Man Up and Military Press
Just put the bar over your head and do the military press. Easy enough, but not many people actually do it today. Here’s why...